Counseling or therapy operates as a collaborative and confidential process, with a skilled professional working alongside individuals or groups to address various challenges and enhance overall well-being.

No, there isn’t any formal preparation required. Be comfortable and feel free to express yourself.

Some of the common problems for which people seek therapy are depression or low mood, stress and anxiety, fears, sleep issues, Traumas, Relationship problems, difficulties in managing emotions, low motivation, unable to focus/ concentrate on your work, future uncertainty and many more problems.

A psychiatrist is a medical doctor who has completed medical school and specialized in psychiatry. They hold an M.D. (Doctor of Medicine) or DNB degree. As medical doctors, psychiatrists can prescribe medication to treat mental health conditions. Psychologists typically hold a Master’s/ M.Phil/PDCP/PHD in psychology, which involves extensive training in research, assessment, and psychotherapy. Psychologists focus on psychotherapy, counseling, and behavioral interventions. They do not prescribe medication but instead work on understanding and addressing the psychological aspects of mental health.

Absolutely, determining the seriousness of your concerns is an important aspect. If you find that your emotional or mental well-being is impacting your daily life, relationships, work, or overall quality of life, it is worthwhile to seek professional help.

The duration of psychiatric treatment or psychotherapy varies widely and is highly individualized. The length of the treatment depends on factors such as the nature and severity of the issues, the goals set in collaboration with the therapist, and the individual's progress. Some individuals may find relief and achieve their goals in a relatively short period, such as a few sessions or a couple of months. Others with more complex or longstanding concerns may benefit from longer-term therapy, extending over several months or even years. The frequency of sessions, whether weekly or less frequent, also contributes to the overall timeline.